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Published on Jul 18, 2014
Healthy fats are essential for overall health, brain function, graceful aging, and sustainable weight loss. Learn why a fat-free diet is not the solution to losing weight and how you can safely and fearlessly add the right fats to your diet to help promote a trim, lean body for the long-run. Nutritional tips, fat-burning foods, and easy recipes will be provided so that you can get started right away.