MB Drop Anterior Chain Stretch
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Uploaded by standapart on May 30, 2009
Desk sitters develop a tight "anterior chain" (abs, hip flexors, cervical flexors), so the med-ball drop allows users to actively stretch the front muscles. Grasp MB overhead and extend backwards w/ control. Once a stretch is achieved, drop the ball. Low back pain sufferers may have discomfort with this.
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