When exercising the lower back with a fitness ball, keep spine and head aligned. Watch how to kneel with an exercise ball properly with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
is that exercise includes glutes and abs too.or just low back?
mr5890859355 1 year ago
I love you belle
scottblanch 3 years ago
sexy juice sounds the ball makes
scottblanch 3 years ago