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Slow Down, Feel Great and Loose Weight!

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Uploaded by on Sep 7, 2009

Slow Down, Feel Great and Loose Weight! That is the advise that author Marc David gives in his book "The Slow Down Diet". Ingrid has fallen in love with this book and this nurturing approach to wellness.

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  • Eating slowly, meaning chewing the food, may not be easy at first. What I did was putting food in my mouth, and then step aside so I don't put more food until the one in the mouth has not be liquified and fully enjoyed.

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