Cressey Performance Foam Roller Series

Absolutely awesome video!

this is a very painful stuff. Especially the abductors!

those foam ones are good. one time I done it with a rolling wooden pin.

Great video... a lot better than that other one when you search "self myofascial release". It's 10 minutes and NO commentary -NONE.

Great video but be very careful about the foam roller on your spine. A very big no no especially if you have osteoporosis or osteopina

what? not on your spine? never heard of this

Thats only a contraindication to an existing medical condition. You could say that for anything eg. "Don't use it on your legs if your leg is broken" or " Dont roll your shoulder with the ball if you have bad tendinitis"
There's no reason not to be doing any of this stuff unless you yourself have a medical defect.

Great vid, thanks.

Thanks for the upload. This is excellent myofascial release. How many times a week should this done for a hard working athlete?