Cressey Performance Foam Roller Series
Loading...
Uploaded by ecressey on Jul 1, 2008
http://www.ShowandGoTraining.com
This is the soft tissue series all our athletes go through each session. Typically, they'll spend 10-15 seconds on each spot - and obviously do both sides.
- 260 likes, 6 dislikes
-
Link to this comment:
Top Comments
All Comments (68)
-
Just stumbled upon this demonstration. Are these stretches done before lifting? Is the thought behind this therapy to aid with muscle soreness?
-
I'd suck that dick
-
@lookatpabloguy sing pao chen goo chin nai nyuu
-
@TeppTennis UMADBRA!!?!?!!
-
hardcore fast demonstrations
-
lmfao that looks like gay shit lol blue dick by your groan lol wtf
-
i bought maximum strength and ive been doing these for four weeks..the tennis ball calf stretch is a personal massage it feels so good
-
@cljfox Its a lacrosse ball. If that is too hard for you then downgrade to a street hockey ball.
-
What kind of ball is that? can I use a round hard plastic hockey ball?
-
great way to masturbate in the gym
- 7:25How To Use a Foam Roller- It Might Just Save Yo...by OmarIsuf109,013 views
-
NxNefitcoChannel5 videos
- 6:07Thoracic Spine Mobilizations with Foam Rollerby joshrenkens15,897 views
- 3:21Rumble Roller Reviewby njlaserdoctor12,424 views
- 0:58Iliotibial Band Stretch - Painful, but this wor...by pamelawhitepilates32,424 views
- 0:54How to fix lower back pain - SMRby RAWPerformanceLondon4,481 views
- 0:34How to Foam Roll Your Neckby drbenkim14,426 views
- 1:53Foam Roller Stretches for Therapyby orchidexpert46,856 views
- 3:11Using the Foam Roll for Better Postureby betterposture46,678 views
- 2:11Massage-maestro LMT Pietro Corvinoby acj2k1,318,948 views
- 1:12The Foam Roller Workout with Lawrence Biscontiniby collagevideo17,698 views
- 0:26Correcting Bad Posture: Shoulder Flexion Limita...by ecressey9,374 views
- 0:19Cressey Performance: EC - 350 Bench Pressby ecressey34,109 views
- 9:58Self Myofascial Releaseby optimumperformance65,151 views
- 0:11Cressey 600 Deadliftby Matgic145,213 views
- 5:22Stretching with Foam Roller 2 of 2by Bogartd12,939 views
- 2:44Measuring Hip Internal Rotation: Importance for...by ecressey16,298 views
- 0:31Shoulder Health: Rocker Inferior Capsule Stretc...by ecressey11,719 views
- 6:52How To Use A Foam Roller for Muscle Recoveryby strengthcamp13,143 views
- 0:22EricCressey.com - Shoulder Health: Supine Rhyth...by ecressey17,463 views
- 14:33Fitness - Ultimate Stretching Routineby charliejames19751,396,557 views
nice vid, but..... couldn't you wait until the damn vacuum was done?
Nizm0350z 1 year ago 91
I do all these at the gym. then snicker to myself watching everyone else doing endless static stretches before lifing. EC's the man. I just bought his new book and am seeing results two weeks in. very impressive.
whitedime 3 years ago 16