The Wave Dance by Gabrielle Roth

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There is a dance that only you know how to do, Gabrielle says. The Wave makes it fun to experience the ecstasy of your body in motion to some of the most irresistible high-energy dance music we've ever heard!

On her first home workout video, Gabrielle Roth introduces us to The Wave, a moving meditation based on five universal rhythms that flow through our lives. Gabrielle teaches that each of these rhythms has the capacity to teach, catalyze, and even heal. As we join Gabrielle and her dancers (all non-professionals), we learn to improvise our own unique dance forms using every part of the body, from the inside out.

Category:

Howto & Style

Tags:

• fitness
• dance
• gabrielle roth
• ecstatic dance
• spiritual
• spirituality
• wave dance
• dance lessons

[Idlinfarm]

I wonder if a fat old person can do this.

[SoundsTrueVideos]

Of course! Gabrielle's directions are for any fitness level and can even be done seated.

[debbycoley]

@Idlinfarm  I'm a fat old person and I do it every chance I get!

[unclealand]

Well, it's an improvement on sitting in circles, beating on a drum, and it's more interesting to watch than Tai-Chi and films of natural childbirth. Tell me those yuppies leave their screeching infants at home while this is going on and you can count me in for a few hours every day.

[SuperHuman37]

WTF



[johncopen]

amazing... did it twice last week. 60+ I walked out thinking if I die tonight it's OK. This is something everyone, fat, thin, old, young what ever should do. Don't dely. find it in your city and do it. its life altering.

[MethaMoff]

If you have problems with the sound try to switch to 240p, this worked for me. :)

[boxopoems]

Yes, I was afraid something was wrong with my computer, but I see others are experiencing the same problem with the audio quality? Beautiful concept, but I have to switch to something else. I hope the audio's breaking up can be fixed.

[floreisabelle]

@Idlinfarm

I did a full weekend course when 8 an a half months pregnant, and I am big even when not pregnant.

Simply brilliant.

[greenrate]

The practice of 5 Rhythms is basically sound and eminently worthwhile.

But . . . this slick, wet-voiced, flowery-languaged, self-indulgent, visually over-produced promotion of it . . . is simply nonsense.

After watching this, one needs as antidote something like Johnny and the lads belting out "Pretty Vacant" . . .

[Mwayra6]

@clumpft haha yeah get your skinny arse over there. You'll find you wont be the only one.. Im expecting the winter to be a lot worse here in denmark than down it is in Melbourne.

[clumpft]

@Mwayra6 ok, cool, maybe I'll drag my skinny-arse over to the next class in Melbourne then, ha ha, I've been looking for something to keep the Winter blues at bay.