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Home Bicep Workout

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Uploaded by on Aug 30, 2009

Please visit the weekly blog at http://www.fitmix.net/Blog.aspx . http://www.Fitmix.net is a free online fitness program.

This home workout focuses on bicep movements. This workout should take about 40 minutes or less if you rest only at the end of the each circuit.

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This video is a response to Bicep Workout - week: 3/9, workout 2/4
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