Weighted Box Squat

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Uploaded by on Jan 6, 2010

http://www.drkortneytraining.com

This is an instructional video on how to properly perform a weighted box squat. Be sure you understand proper mechanics of a squat before beginning any squatting exercise. The weighted box squat has numerous benefits to your lower body as well as athletic performance.

Please visit my free website for more information!

I would love any comments or suggestions you may have. Thank you.

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