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Hydration: Drinking Fluids Vital to Life and Health

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Uploaded by on Sep 15, 2010

Body hydration is essential to overall health, and water is a nutrient we can't live without. Dr. Maureen Storey, ABA's sr. vice president of science policy, explains why hydration is vital to life, and how much fluid we need to drink to stay hydrated. Learn more at: http://www.ameribev.org/nutrition--science/hydration/

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