Foods That Burn Fat & Build Muscle with Rob Riches. Part 7

::Watch more exclusively on www.robriches.com::

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

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All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

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Category:

Entertainment

Tags:

• Rob Riches
• Nutrition
• Cooking
• Meals
• Protein
• Carbs
• carbohydrates
• fats
• calories
• burn
• build
• natural
• organic
• kitchen
• healthy
• eggs
• chicken
• fish
• oats
• metabolism

[nutinbutapeanut94]

3:51 made me LOL.

[eribertogc]

@kingjo1111 Thanks for this info

[kingjo1111]

Dude your doing everything right. BUT!!! Your microwaving in plastic. I know you know alot of terminalogie for foods. What about objects? The toxins that are released from plastic, specialy non PBA free are cancerous. As for your pita bread, it's made with lil sodium but also contains yeast, while wheat is also a gluten and you know how gluten is not good for you either. Your body is amazing, like seriously amazing. You need to eliminate any type of bread made with wheat and stop using PLASTIC

[MoonT21]

"get in there you chicken".... that's what she said

[mrdynamitehee]

guaranteed, the plate with the Yams on it would be the driest meal you would have ever eaten in your life......

[MrRCW231]

@RJRICHES hey Rob,do you usually cook your vegs in microwave? i was wondering if it's safe (healthy) to cook vegs in microwave.. thx.. ^^

or any1 know about it?

[LORD3977]

rob is to lazy to get a new spoon lol

[marklethanarkle]

i'm going to the grocery store today... i've GOT to eat these meals.

[kixxxxx87]

fav word he says for me is blueberries (blueburries)

[beatsone]

Tumeric is another one of your super spices