SPARTACUS ULTIMATE SANDBAG WORKOUT #1 - FUNK ROBERTS

Watch the video, get the full workout details and read how Sandbag can help you burn fat at http://funkroberts.blogspot.com/2011/06/burn-fat-with-spartacus-ultimate.html


http://www.spartacusworkout.com

Get your Ultimate Sandbag here - http://www.mcssl.com/app/?af=1362094

FUNK ROBERTS ULTIMATE SANDBAG SPARTACUS WORKOUT #1

You will perform the Ultimate Sandbag Spartacus Workout #1 as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You get 15 seconds to transition between stations, and then move onto the next exercise.

1. SHOVELLING
2. SANDBAG ZERCHER CLEANS
3. ROTATIONAL DEADLIFT
4. BENT OVER ROWS
5. ROTATIONAL BACK LUNGE (LEFT)
6. SANDBAG OVERHEAD PRESS
7. ROTATIONAL BACK LUNGE (RIGHT)
8. SANDBAG SNATCH
9. ROTAIONAL HIGH PULLS
10.SANDBAG SQUATS

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http://www.ultimatesandbagtraining.com/

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[no1up]

-Funk, you don't need to defend your self against haters man, your a beast! Let them make their own videos, they will see it's not easy! I love your workouts, and I would consider it an honor to workout with you some day.

[marcroops]

@no1up no1up - thanks so much for the support. You are absolutely correct.  Sometimes, depending on the time of month, I can occasionally get defensive, but you are so right - thanks - Funk

[Skansener]

lol, you do nothing for your legs dude :( your bices is bigger, that's bad.

[marcroops]

@Skansener HaHaHa - Obviously you have not seen my other videos where Squating, lunging and plyometrics are key to my training. Funny, My "Quads" are the biggest part of my body -hahaha - Check out this video PLYOMETRICS - JUMP SQUATS - Funk Roberts and some of my other Leg Workout videos of you need some suggestions - Thanks for the comment and cheers - Funk Roberts - P.S. Oh and check out my Burpee Video to see my quads - lol

[dodland]

big arms - small legs

[marcroops]

@dodland That's funny, I'm known for having big legs, especially the quads - lol - Funk Roberts

[marcroops]

@davidnee Hey Dave, the Pull exercise in this circuit is the bent over rows - so it's there

Funk

[bumpinmag]

Thanks for the training vid bruh!!

[goldenboyNJ]

@Skansener Naturally your body wants to be as strong as possible with as little muscle as possible. us guys want big muscle simply cause we believe it looks good.Guys with naturally huge legs are like that because there bodies are making up for poor muscle quality i.e. weak muscle fibers, Thats right the guys you see with the toothpick legs, generally have better athletic potential then the cave man legs.At the end of the day the toothpicks win.