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Uploaded by intheweeds on Dec 3, 2009
I made this video to explain how I solved my shoulder issues using a band and the exercises found on this page:http://familydoctor.org/online/famdocen/home/healthy/physical/injuries/265.htmlThis is the band I used**: http://www.amazon.com/SPRI-ES501R-Resistance-Attachment-Exercise/dp/B0000AJ05...I found the red (medium resistance) band was pretty challenging to start with; I would recommend trying the green band first. Link:http://www.amazon.com/SPRI-ES500R-Resistance-Attachment-Exercise/dp/B0000AJ04...
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is it normal that i have this problem for like 3 months now? i've done your exercises which resulted in more pain.
soppiedekuthond 2 months ago
Thank you for posting this. Very helpful!
juandefucan 9 months ago
Awesome mate big help cheers
Rebelrouserseven 10 months ago
thats good help mate will give it a try thanks
Dazmx 10 months ago
Buddy these exercises are amazingly effective! Thanks for sharing!
gtoandgdo 1 year ago
Thanks, Have the same problems
Mortensj11 1 year ago
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is it normal that i have this problem for like 3 months now? i've done your exercises which resulted in more pain.
soppiedekuthond 2 months ago
Thank you for posting this. Very helpful!
juandefucan 9 months ago
Awesome mate big help cheers
Rebelrouserseven 10 months ago
thats good help mate will give it a try thanks
Dazmx 10 months ago
Buddy these exercises are amazingly effective! Thanks for sharing!
gtoandgdo 1 year ago
Thanks, Have the same problems
Mortensj11 1 year ago