How I solved my shoulder problems

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,803
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 3, 2009

I made this video to explain how I solved my shoulder issues using a band and the exercises found on this page:
http://familydoctor.org/online/famdocen/home/healthy/physical/injuries/265.html

This is the band I used**:
http://www.amazon.com/SPRI-ES501R-Resistance-Attachment-Exercise/dp/B0000AJ05...

I found the red (medium resistance) band was pretty challenging to start with; I would recommend trying the green band first. Link:
http://www.amazon.com/SPRI-ES500R-Resistance-Attachment-Exercise/dp/B0000AJ04...

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (6)

Sign In or Sign Up now to post a comment!
  • is it normal that i have this problem for like 3 months now? i've done your exercises which resulted in more pain.

  • Thank you for posting this. Very helpful!

  • Awesome mate big help cheers

  • thats good help mate will give it a try thanks

  • Buddy these exercises are amazingly effective! Thanks for sharing!

  • Thanks, Have the same problems

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more