Complete Home Bodybuilding Training
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@Dani25150 i have the same question dude !! but i think its everyday because there is only 2 sets !!
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Been following this simple program for about 3 weeks and I definitively built some muscles. Didn't have much to start with but it got me going and Im happy I tried it! I'll continue for sure! Cant do the concentration curl so I use some weights on that one. Or you can just use some bags with heavy stuff in them. Works just as well.
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good
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i saw this vedios before .it's good
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"couple minutes of cardio or running in place"... running in place IS cardio...weightless concentration curl?? LMAO...
apart from that, this is an okay workout
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Nice video.The exercise would certainly help you build muscles but it also needs an effcient diet to complete with it. I do know a link of a site that gives information and workout plans that you could use in helping you gain lean muscles and achieve the looks you ever wanted. Youtube won't allow me to post the link but you can check it on my profile.
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@211boiler holding your breath may cause your blood pressure to spike higher than it normally would during resistance training
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@211boiler go and google it, what I'm I wikipedia -_-?
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dont hold breath!!! never never never !!!
monstero111 2 years ago 103
3 or 4 sets are ok, as well
assholeeins 2 years ago 6