TIP: How to Calculate your Target Heart Rate
Loading...
Loading...
2:43
What Happens to your Heart when you Exercise - The Human Body - A User's Guideby sciencedotTV18,866 views- 1:46
How to Calculate Your Target Heart Rate Zoneby getfitonline2,794 views
- 3:20
Inside Endurance Performance Training Centerby CyclistVillage11,125 views
- 5:10
ECG FOR DUMMIES. HEART RATE DETERMINATION TUTORIALby happycardiology43,219 views
- 0:23
the biggest pimple in the worldby random228011,952,632 views
- 6:28
{Target Heart Rate Zone} How To Calculate It For P90Xby trek2befit1,856 views
- 2:13
Polar: Own Zoneby RunnersWorldTV2,583 views
- 8:34
RESPONSE: to P90X Recovery Drink Commentsby AbetterMeP90X74,182 views
- 3:06
TIP: Pocket P90Xby AbetterMeP90X21,373 views
- 2:59
Benefits of Heart Rate Training (2 of 2)by PolarUSA27,187 views
- 4:19
TIP: Alternative P90X Recovery Drinkby AbetterMeP90X162,501 views
- 6:08
Heart Rate Variability Explainedby aheadtow24,183 views
- 2:45
Why Train With Heart Rate Videoby PolarUSA14,935 views
- 3:17
Heart Rate Data and how to use it to Win Cycling Racesby cyclinginform2,311 views
- 1:16
P90X: Week 1 Wrap-Upby AbetterMeP90X10,190 views
- 8:29
Heart Rate calculation - Triplicateby cbeers142,576 views
- 2:20
'Know Your Pulse' Sir Roger Mooreby ArrhythmiaAlliance10,519 views
- 0:40
Heart rate monitor tipby ironmatemark10,404 views
- 29:29
Basics Of Electrocardiography Part-2by ignousohs30,091 views
RHR: 52
220 - 18 = 202
202-52 = 150
90 and 120
90 + 52 and 120 + 52 = 142 and 172
:) Thats what I usually aim for. Thanks for confirmation!
IamNotreallyFunny 1 month ago
i have a question if i wanna lose wight what happen if i exceed the 70% of my maximun heart rate, will i burn fat or do i burn muscle, i hope you answer me, thanks???
eduardosg21 8 months ago
@denisenjavi same here :)
brogliman 1 year ago
you have got to stop repeating yourself. It's killing me.
By the way, the first time you calculate your lower target heartrate you say multiply by "point zero six" (.06) that's 6% not 60%. When you repeat yourself (yuck) you use the right number.
cura0006 2 years ago 2
fix your sound!!!!!!!!
app0l0nia 2 years ago
yea thanks maybe i'll dig out the p90x dvd's i bought again...
donluchitti 3 years ago
It also helps if you take it on a morning your alarm clock isn't waking you up. The startle from the alarm makes your heart speed up.
quotidianlight 3 years ago
Thanks so much I needed this Video..I'm gonna Have to get my resting heart Rate Then I'm gonna have to come back to watch the video again..
denisenjavi 3 years ago