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Uploaded by UltimateKettlebell on Dec 4, 2009
www.alysiagadson.com Follow this week's blast as Alysia Gadson guides you through swings, squats, rows, and windmills. The ultimate kettlebell exercises for women.
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damn woman.. you are fit !! nice work
Doubleshot98 11 months ago
What size (weight) kettlebell should a moderately fit woman start with??
I'm thinking of trying this...
Gringacaliente 1 year ago
Thanks Alysia, I did this just before going to work tdy, and thanks for LiveFit Revolution shows
msbarb1 1 year ago
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damn woman.. you are fit !! nice work
Doubleshot98 11 months ago
What size (weight) kettlebell should a moderately fit woman start with??
I'm thinking of trying this...
Gringacaliente 1 year ago
Thanks Alysia, I did this just before going to work tdy, and thanks for LiveFit Revolution shows
msbarb1 1 year ago