5 Minute Kettlebell Blast 1

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Uploaded by on Dec 4, 2009

www.alysiagadson.com Follow this week's blast as Alysia Gadson guides you through swings, squats, rows, and windmills. The ultimate kettlebell exercises for women.

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  • damn woman.. you are fit !! nice work

  • What size (weight) kettlebell should a moderately fit woman start with??

    I'm thinking of trying this...

  • Thanks Alysia, I did this just before going to work tdy, and thanks for LiveFit Revolution shows

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