How to Stir-Fry

Discover tips for making delicious stir-fry.

All it takes is one pan, a little oil, and a lot of heat to make quick, nutritious stir-fry meals. And cleanup is a snap. In this video, you'll learn how to stir-fry, the simple cooking technique that cooks food fast—no wok required. You'll see how to get crisp, flavorful stir-fried vegetables and tender beef, pork, chicken, and shrimp. The key to stir-frying is to have everything cut and prepped in advance. We'll give you tips for all the prep work and walk you through a recipe for chicken and vegetable stir-fry, including an easy finishing sauce. You'll learn the best oils for stir-frying—oils that can take high heat without smoking—and you'll see how to prep the pan before adding your ingredients. Stir-fries are easy, delicious, and healthy.

Get the best stir-fry recipes. http://allrecipes.com/Recipes/Main-Dish/Stir-fries/Main.aspx

Category:

Howto & Style

Tags:

• how to stir-fry
• how to stir fry
• stir-frying
• how to stir fry vegetables
• how to stir-fry vegetables
• cooking
• how to video
• cooking video
• instructional video
• food
• kitchen
• recipe
• chicken

[stanislav576]

Mange tout :)

[iamHis888Heismine]

@bum4862 Thanks! I have been looking at them, but haven't bought one yet. I appreciate your tip.

[bum4862]

@iamHis888Heismine Buy an asian Wok pan. It is the best choice for stir fry cause the angle of pan sides lets heat to spread equally for the whole pan. Sides are high enough to prepare delicious Chinese dishes.

[iamHis888Heismine]

That looks so easy! The prep is the "hardest" part. I do need to find a pan with high sides though. Thanks for posting this! = )

[03foodie]

no salt or pepper????

[ObamaIsAGayCokeHead]

you really should clean that nasty ass cooktop.....YUCK!

[AlizeElizabeth]

Looks like Im making a HEALTHY stir fry for dinnr tonight!