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How Much Water Should You Drink a Day to Lose Weight and Build Muscle?

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Uploaded by on Nov 19, 2011

check out my blog at http://loseweightbuildmuscles.com to transform your body and your life!

This video explains a little bit about how water helps you to burn fat and build muscle - Also, how to figure out how much water you should be drinking a day.

The average recommended figure is 2 litres per day but this can change drastically depending on many things.

Check out the video for more information on drinking water to lose weight and why drinking water is important for muscle building!

SUBSCRIBE to my channel to see how I'm transforming my body to get ready for a fitness modelling show in April 2012! See if I make it and how you can do it too! Video's updated every 2 or 3 days.

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