Yoga Exercises & Yoga Instruction: Yoga Video

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When asking people what they think Yoga is, there is sure to be more than one response. The physical exercises that stretch and strengthen the body are known as what people refer to as modern Yoga. These are known as Asana or positions.

In addition, Yoga is also considered a way to liberate and realize ones self. The official definition of Yoga is actually "to unite," or "to yoke." This idea came from the same source as Hinduism. The practice of Yoga was meant to achieve spiritual, mental and physical peace and harmony. With all these possibilities, one might still not be sure and want to know: "What is Yoga?" http://www.yogabodynaturals.com/dropback.html

There are many styles of Yoga that may be introduced to us today, and they all have their own importance. However, today, when we talk of Yoga we often refer to the series of exercises as just one of the disciplines of the practice. Five practices of Yoga are outlined below to offer a basic introduction.

MANTRA: This is a Yoga that is practiced to create a sense of calm in the mind as well as in the body. This form of Yoga involves chanting certain words repeatedly. The most common chant that is usually heard is the word "OM."

HATHA: This particular type of Yoga has been taught for years, and is one of the most popular styles. Practicing Hatha Yoga aims to perfect the body and mind simultaneously. Various postures also known as Asana and breathing techniques known as Pranayama, along with meditation techniques are integral to the Hatha Yoga.

KUNDALINI: This is a form of Yoga that relates to focusing and awakening the awareness of our root energy, which lies dormant in our bodies. The symbol is often represented by a coiled snake.

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Howto & Style

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• yoga
• pilates
• stretching
• exercises
• flexibility
• bikram
• ashtanga
• pose
• iyengar
• anusara
• posture