The Fat Burning Zone : Hands-On Results

For some, the fat burning zone is a myth. Dr Denis Boucher presents results from basal metabolic rate and VO2max tests and demonstrate the positive impact that training in the fat burning zone can have on your metabolism. With these results you will be able to decide if the fat burning zone is a myth or something you would like to work with.

Category:

Sports

Tags:

• fat burning
• burn fat
• Dr Denis Boucher
• metabolism
• basal metabolic rate
• fitness
• weight loss
• exercise
• exercise program
• diet

[KB3Training]

Interesting and well presented. I do think the 'fat burning zone' over complicates the issue of weight/fat loss for many. Your point about the 3 hours per week or 6x 30 minute session of activity a week I tend to explain to client as the cumulative calorie count. eg. 200 calories per activity session 3 times per week is a cumulative 31200 kcals per year. Assuming the accepted 9kcal per gram fat this is potentially over 7Ibs of fat per year! Walk to work, clean the car, just as effective!

[Pathan007]

Wow finally a detailed explaination about the fat burning zone.

[JAYFARRELL31]

This is fantastic really flips the lid on what we have been taught on how to lose weight, a friend of mine has done the fat burning zone and said he has lost so much body fat and dont even break a sweat on the treadmill