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Getting in Shape Tips : Losing Weight & Building Muscle Tips

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Uploaded by on Nov 1, 2009

Losing weight while also building muscle is done by circuit training, which is a combination workout of both cardiovascular and weight exercises. Get more cut with great advice from a personal trainer in this free video on losing weight and building muscle at the same time.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • Wanna lose weight fast? Just do as I did and learn how at fatburner. cz. cc :D

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