Syd'Quan Thompson starts~22Feb.3g2
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coach mo how many of these hill runs should we do to get on that level
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Go nephew I'm rootin fo ya .!I knew you would make it .I'm hella proud of you! Maddhatter"RICH"..You bro Sidney i know is proud of you tooooo!!!!!!I'm in Chicago get 2 me leave comment it will go to my e mail....Tell Patty i send my love.....
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Running up hills is tiring, but pays off. Great drill.
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I'd say start with 3 sets of 3 each x20, 3x40, 3x60, 3x20, 3x40, 3x20 or visit sprint.coachmo.com
mostreety 1 year ago