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Uploaded by mstehle1 on Nov 25, 2009
Get as many rounds as you can of 5 weighted pull ups,10 kettlebell jerks 5/5, and 15 weighted box jumps. Great for power and endurance.
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Standard YouTube License
Superb great VIds
SparksHealth 2 years ago
Thanks dude!
mstehle1 2 years ago
Another brilliant workout! Really inspiring!
molnar100 1 year ago
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Superb great VIds
SparksHealth 2 years ago
Thanks dude!
mstehle1 2 years ago