Medicine Ball Madness!

(0:33)- Routine Sets and Reps
(0:58)- Tricep Toss
(1:38)- Squat Toss
(2:02)- Alternating Lunge Twist
(2:33)- Torso Ball Throw
(3:27)- Alternating High Knee
(4:01)- Alternating Bicep Curl
(4:40)- Floor Crunch
(5:10)- Hamstring Curl
(5:44)- Hip Thrust
(6:08)- Alternating Push-Up

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[Korgon2013]

Good stuff. My girl hates this!!! It's brutal!

[AlexLococo]

@manmodell185 Speaking french doesn't makes less valid my argument, nor me speaking russian, and, how did you know?

[manmodell185]

@AlexLococo Je suis désolé petite fille - je ne vous comprends pas, essayer d'apprendre à parler le français ou l'italien. you are russia and i see that ciao

[AlexLococo]

@manmodell185 not trying to be grammar nazi, but, what?

[XxwalterxwithxdomoxX]

i think i see a bulged

[GrzZzoLozzz]

If I do this workout in 3 sets, 3 times a day, 5 days a week, untill the sommer, will I get ripped? and I mean ONLY these wrokouts with the medicine ball you've shown in this video?

Plese answer scott! One day, I wna look like you...

[nasuhakin]

Dude,it works!!! :)

[manmodell185]

sorry Homo Herman. i dont listen youorry Hermes. I did not hear you. Can you talk about a bigger voice to hear from you

[EvilSecondTwin]

@guculke

LOL! So true!!

[millennialgirl]

this is the perfect video! ty for posting!