Chairobics - Sit to be fit.

Chairobics is an Affective Leisure Exercise Activity.

Chairobics, an innovative "sit down" exercise class, is a compilation of low impact aerobic routines customized to meet the needs of those individuals who are semi-ambulatory. This full aerobic workout begins with a blend of yogic stretches and, gradually, progresses to more accelerated and isometric types of movements; all of which are performed while sitting down.


This full aerobics workout begins with a blend of yoga stretches and gradually progresses to more acceleration and isometric types of movements: all of which performed while sitting down on your chair.

Category:

People & Blogs

Tags:

• sit
• down
• exercise
• program

[BleumoonSelene]

Sound interesting. The video quality is low though. But that's just my opinion. Happy Christmas.