FITNESS CHALLENGE.wmv
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Uploaded by NGFAN on Jun 17, 2011
End of Year Fitness Competition for our senior students at St Andrews College. 3 events held over 1 afternoon.
Event 1
500m Row
5 rounds of 5 burpees, 10 pushups, 15 squats
Repeat all the above for 3 rounds
25 min event cap
Event 2
Bodyweight Low bar prowler push for distance
5 min event cap
Event 3
1 mile run
20 wall ball
10 chin ups / pull ups
20 box jumps
15 push press with 30kg
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Looks fun. Looks like 1/8 the warm up for a wrestler
BSHwrestle2 2 weeks ago
Disappointed I had to leave after the first workout
Blastrebation 7 months ago
it was great fun doing that work out
antmpg 7 months ago