tuck jumps plyometric exercise
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Uploaded by jumptrainee1 on Jul 19, 2009
http://freetoflyy.blogspot.com
jumptrainee1 jump high dunk basketball vertical training strength plyometric muscle sports athletic jumping jumper jumps squats core abdominal lunges bounds stepups
- 14 likes, 1 dislikes
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Uploader Comments (jumptrainee1)
Video Responses
All Comments (13)
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Nice
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be my online trainer too
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me to
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Alright thanks i need to obtain a video camera tho ill send you a message as soon as a i get one also i dont have a gym member ship just yet but ive been talking with my parents and i should have a gym member ship by august 10th or a few days earlier
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I'll do that, but its gotta be done right. I'll need videos of you doing stuff so I can accurately evaluate you. Then I'll be giving you a lot of instruction, and you gotta do everything I say and do it right. No messin around. If you really want to commit then yeah lets do it
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It originally was going to be Beginner B but I had to adjust things for him. He was too inflexible to be doing some of the stuff, so his exact program isnt on there no
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What if I can't do them that fast?
redmangoose182 1 year ago
@redmangoose182 then you may want to do easier exercises. successful plyometric training will be at the right level for you. there's more info on my blog
jumptrainee1 1 year ago
I'm loving the videos man ive been trying hard are you still avalible for training online?
iouachan7 2 years ago
yeah I am just go to my blog to email me
jumptrainee1 2 years ago