Baked Healthy Yam Fries

These were some good Yam Fries I made them with my turkey burger (see vid) and they were great, I will be making these with other dishes, they are healthier then white potatoes

You will need:

Yam(s), 1/4 cup EVOO (if you use 3-4 yams), 1-2 tbsp sugar (sugar of your choose), 1 pinch of salt, 2 tsps of spice ( I used Allspice)

Preheat oven 450 degress (500 for crisper, remeber ovens varies), spread yams on sheet and pyt into oven for 15 mins then turn them over and cook for another 15 mins (time may vary based on oven.

Category:

Entertainment

Tags:

• baked
• yams
• healthy
• snack
• food
• cooking
• kitchen
• recipe
• restaurant
• recipes
• home made
• dinner
• eating
• cuisine
• vegetarian
• sauce

[MamiYare]

oww that looks so good gave me chills because I LOVEEE POTATOES and its so not good all the time to eat especially while pregnant lol My husband is always eye balling measurements, he is like the chef "Just a dash of this, and that and that lol"

[sistersotrue28]

@MamiYare love it, yams are the best they are naturally sweet so you may be able to get away with just baking them

[StopDropnRollon]

These are my favorite type of fries!! Thank you sis I am lazy most of the time and will buy them. now you are making me have to make my own.. Thanks Sis.

[sistersotrue28]

@StopDropnRollon as always you made me smile :)

[6112pete]

I enjoyed watching you prepare the fried yams. I will give it a try and let you know how it came out. Keep cooking healthy.......

[sistersotrue28]

@6112pete

thanks Diva I am looking forward to your outcome, I know they will be a great treat. peace and blessings

[wallsbrandie]

Can't wait to try these