Medicine Ball Push Up 1 Leg Rolling Ball

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Uploaded by on Oct 22, 2007

Medicine Ball Push Up 1 Leg Rolling Ball is a very advanced total body and core strength, stability and balance exercise. If you are looking for a challenge, then try this out for 10, 20 or 30+ reps.

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  • you could also use a basketball, or a soccer ball

  • Cool exerecise idea, I'll give it a shot soon!

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