Garlic Parmesan Edamame

Gardening and lifestyle expert P. Allen Smith gives us a great appetizer recipe that is quick to make, delicious and very healthy.

(1) 16 ounce package frozen edamame in shell
½ cup extra-virgin olive oil
4 cloves garlic, minced
½ cup Italian-seasoned bread crumbs
½ cup freshly grated Parmesan cheese
½ teaspoon dried oregano
½ teaspoon onion powder
Salt and Pepper to taste

Steam edamame in microwave until slightly warm and not frozen. (You can do this one of 2 ways - I have a microwave steamer that I use, or even easier is throwing the edamame in a ziploc bag with about a tbsp of water, sealing it, leaving a small opening for steam, and heating it on high for 2 minutes) Drain and set aside.

You can also boil a large pot with water and set a metal colander on top with the edamame in the colander. The steam will warm the edamame.

In a small food processor, combine olive oil and garlic. Process until well-combined. Heat a wok over medium high heat. Add edamame and toss for a few seconds. Add garlic oil and saute for a minute or two, stirring constantly. Add breadcrumbs, Parmesan, oregano, onion powder and salt and pepper. Then toss until well coated. Serve immediately.

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Category:

Howto & Style

Tags:

• P allen smith
• soybean
• edamame
• garlic
• oil
• breadcrumbs
• parmesan
• oniom the miracle bean

[primeVibe]

we love p. allen smith!!!!!

[StatenIslandSlim]

That sure looks good!