Yoga for Mom and Baby

Yoga for Mom and Baby is an exciting new DVD available at mommyoga.com. Designed by Ann Richmond, yoga certified instructor and mother of four children, it is a unique and beautiful practice that incorporates your baby into every pose. (Designed for babies 0-12 months.)

Every new mother knows the stress of trying to find time to exercise, to somehow find the time to re-tone your body after pregnancy. That can be difficult, when faced with the wonderful, though challenging demands a new baby brings. This practice can be done with your new baby, so that you don't have to neglect her to get in some exercise time. Not only will you find your body regaining strength and tone, you will be able to build a closer bond with your baby and find peace of mind for yourself.

Category:

Education

Tags:

• baby
• yoga
• mom
• and
• postnatal
• workout