Coach Jay 5k Training -- 1/6 Training Fundamentals

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Uploaded by on Apr 6, 2011

In the first video in a 6 part series for improving your 5k, Coach Jay takes us through the fundamentals of building a solid foundation for a big PR.

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Sports

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Standard YouTube License

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  • Terrible video, talking crap.

  • where is this shot?

  • Cool intro. Good video too.

  • Coash Jay - How do you feel about Jenna's form? She has no forward lean. Looks like she is actually running leaning backwards?

  • What a bullshit video

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