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Uploaded by insidenikerunning on Apr 6, 2011
In the first video in a 6 part series for improving your 5k, Coach Jay takes us through the fundamentals of building a solid foundation for a big PR.
Sports
Standard YouTube License
Terrible video, talking crap.
Darrenov 1 month ago
where is this shot?
izzybelleXD 6 months ago in playlist More videos from insidenikerunning
Cool intro. Good video too.
gladfelter17 9 months ago
Coash Jay - How do you feel about Jenna's form? She has no forward lean. Looks like she is actually running leaning backwards?
KnitKittyChicago 10 months ago
What a bullshit video
runnah415 11 months ago
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Terrible video, talking crap.
Darrenov 1 month ago
where is this shot?
izzybelleXD 6 months ago in playlist More videos from insidenikerunning
Cool intro. Good video too.
gladfelter17 9 months ago
Coash Jay - How do you feel about Jenna's form? She has no forward lean. Looks like she is actually running leaning backwards?
KnitKittyChicago 10 months ago
What a bullshit video
runnah415 11 months ago