Advanced abdominal training

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Uploaded by on Nov 27, 2008

http://www.essextraining.com for more information.
In this video Paul is working with Leigh who trains regularly. We are working through some advanced abdominal training exercises - some of these are based on the training boxers undertake. Please note these are not designed for beginners or those inexperienced in training!

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  • get a touch off the arse

    

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