VIVOBAREFOOT -- Training -- Barefoot Running correct posture with Lee Saxby

As your skill develops and becomes a more 'subconscious' activity your technique should become increasingly relaxed. Inappropriate muscle activity is inefficient and leads to injury. Relaxed, skillful technique is the sign of a master of any sport and barefoot running is no exception.

Torso leads the way
Don't look down
Feet under body not in front
Land specifically on ball of foot

• Category

  Education