Rowing with Greater Intensity
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7:23
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Rowperfect Session - 16.08.2011by stelph824,870 views
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rowing technique slow motionby fiointl71,403 views
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excellent rowing technique PLEASE RATE THIS VIDEOby fastrowing29,693 views
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Good Form Runningby PlaymakersOkemos339,019 views
@CrOnIKRm125 do crew. you will hate them.
123poofya 2 weeks ago
@microphon3 yeah man hour a day im guessing good on ya
Madorem 2 weeks ago
@Madorem I have done 203K in 1 month and 9 days.....yay me?
microphon3 2 weeks ago
@johnwilliamgull thanks for your reply.
kijkij300 1 month ago
@kijkij300 Put it on the lowest resistance. The largest part of the stroke is in your leg muscles using you core to stabilise. If you try to do a few long Heart Rate pieces a week your legs should start to get stronger.
johnwilliamgull 1 month ago
I am disable by legs and my legs have no much power. I cannot push myself like in this video. So can I use this machine in some way to power up my leg mussels??
kijkij300 1 month ago
I've done 400K over 6 years lol
Madorem 1 month ago
I love that machine! ;)
produktbewertung 2 months ago
Here's the workout machine I've been using for the last 3 weeks at the Streamwood Park District. I've been going 5 days a week. I'm hoping to maintain the great shape I'm in from paddling hard once a week this last year. Last night I was on this machine for an hour. It's a really good workout to say the least. I'm much more toned in just 3 weeks.
paddlingfan1 3 months ago
fuckin love thies rowing thingies
CrOnIKRm125 3 months ago