Exercise Tips & Equipment : How to Use a Curl Bar

A curl bar comes in all shapes and sizes and when used correctly can work the arms, chest, back and shoulders. Maintain solid upper body strength with help from a personal trainer in this free video on curl bars and weightlifting.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

Category:

Sports

Tags:

• exercise
• exercise equipment
• exercise tips
• exercising
• working out
• fitness
• medicine balls
• sit-ups
• back exercises
• posture
• rotator cuff
• hamstrings
• free weights

[chicoice321]

hahahaha i cant help but laugh at his lisp even tho its good advice

[xxzipitxx]

I came to look at this video because when i use curl bar my wrist kills while doing it or after

[EddieApoc]

Thanks man. Good Vid.

[MistTrailers]

Hey so i just have to curl my hand while i move the bar towards my chest?... please reply back to me i want to turn fit and could you show me other exersics with the ez bar.

[McLawlz]

1:43 back exercise works out your back? that sounds unlikely

[jerdaskater12]

@chicoice321 wow ppl laugh i had a lisp for my whole life but i dont talk gay.......... but ppl dont make fun of me cuz im huge and now how to fight

[escafallen]

@ikameozero if you say so ^^ you apparantly think you know me

[ikameozero]

@xxzipitxx week wrists u need to do rist curlslike get a medium to light weight on the curl bar put your hands close together like he does is in the videon on the ez curl and lean your hands and the bar over the edge oh the bench so only your wrists are supporting the bar and do wrist curls and youll get better wrists without em acheing after youve finished normal bar curls

[ikameozero]

@xxzipitxx week wrists u need to do rist curlslike get a medium to light weight on the curl bar put your hands close together like he does is in the videon on the ez curl and lean your hands and the bar over the edge oh the bench so only your wrists are supporting the bar and do wrist curls and youll get better wrists without em acheing after youve finished normal bar curls

[ikameozero]

@escafallen lmao massivly exagerating how much u lift are we lol more like 40 kg max for u i think

[trustno1nes]

That guy is all skinny

I bet my friend is more ripped than him

[WildBo337]

Hhhmmm? He is Clearly gay