POWER ANKLES, KNEES AND BALANCE PART 1 OF 2

LEARN A SPECIFIC BALANCING SEQUENCE TO TONE THE LOWER BODY, HEAL AND STRENGTHEN YOUR ANKLES AND KNEES TO GAIN MORE STRENGTH, STRETCH AND ENERGY FLOW! JOIN SADIE TO DISCOVER NEW ALIGNMENT TIPS, GET A GREAT WORKOUT, AND FIND OUT MORE ABOUT CORE STRENGTH VINYASA YOGA WITH THE FOUNDER: TEACHER TRAINER, BESTSELLING DVD CREATOR AND TOP NYC YOGA INSTRUCTOR SADIE NARDINI! FOR MORE FREE YOGA AND OTHER FUN, BODY-TRANSFORMING STUFF, GO TO WWW.SADIENARDINI.COM!

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• alignment
• yoga
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• nardini
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• proper

[svetla83]

You were just so sweet when you chuckled at the beginning of this video, Sadie :). This sequence is absolutely amazing - and your instructions were so helpful and motivating.

My feet felt just amazing afterwards, relaxed and stronger.

And may I say just one more thing - I really like you

yogi clothing style (If you can say it like that) - very classy to me :).

Keep doing an amazing job!!!

Thank you

Svetla

[sadienardini]

Hey Svetla,

Thanks for your sweet message. I'm glad it worked for you! And as for my clothes, all black's the way to go for me. It just makes a nice line, and it's easy to match;)

Keep up the good work! Hope to hear from you again!

xo, Sadie

[naturalenergydesign]

Thank you Sadie for your guidance, wisdom and inspiration, by sharing your practice with everyone.... I look forward to all of your generous teachings... Namaste (!!)

[sadienardini]

You're so welcome, darlin!

Aloha!!

Sadie

[xxbeautybabesxx]

This is really helpful! I'm very pigeon-toed so my ankles are weak and it does throw off my alignment. Thanks for sharing this practice :)

[sadienardini]

Exactly--try walking with your toes more forward [not all the way forward at first, as this can be too much for your muscles...when you walk and stand all day long. This will help reset your body a lot.

xoSadie

[farlupa]

i love your work !

[arlecchino81]

Hi Sadie

Thanks for the amazing videos and all the great work!

Is this vid supposed to be titled 1 of 2?

I might be mistaken though.

Cheers

a

[onegaryc]

Sadie, You are one of the best.

Thank you for shareing.

Namaste.

[sadienardini]

Yeah...well, I call it like I see it;)

xoSadie

[jmil147]

hahaha don kings hair?