Science in 60 Seconds: Too much protein?
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Uploader Comments (LiftingForLife)
All Comments (42)
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Okay yeah you're good. Man, I can see you giving advice to the pro bodybuilders. I bet you dislike the drugs and stuff, but I know that you'd know a lot about them if you focused on it.
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good vid
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You said you will get the same results if you eat more carbs and less protein.. I always thought that you'll get fatter if you eat more carbs and less protein. Snd more protein and less carbs will get you more muscles :P
Thanks!
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but i have a sedimentary lifestyle work etc i lift 4 times a week, i weight 174 lbs at the moment at 10% BF and i eat around 260g protein 75g fat and 310g carbs at 2900 cal on off days and 3000 on workout days and i am putting on fat even tho i raise my calories very steadily maybe 50 calories per 2 weeks. now i think its because of the carbs i eat i dont burn the energy i intake any advice ?
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Thank you... people say it's 1 gram per kg of bodyweight.... which is less than half of would it be per lb of bodyweight... NOT ENOUGH
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this is 61 secs :)... subbed
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@LiftingForLife nope cant find it. fml
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i wonder if this applies to people who use steroids .... ????
TeamLevrone 4 months ago
@TeamLevrone It doesn't.
LiftingForLife 4 months ago
so does a 40% bodyfat 240lbs person need to consume the same amount of protein versus a leaner 8% bodyfat 240 pound person with much more muscle mass????? surely bodyfat percentages and lean muscle mass must be taken into consideration when consuming the right amount of protein for a specific individual. please explain. thanks.
strukt87 4 months ago
@strukt87 1g/pound is more than enough even for lean individuals. I don't recommend protein intake based on leanness because most people have no idea how lean they really are.
LiftingForLife 4 months ago
GREAT vid dude!!
Vibealive77 4 months ago
@Vibealive77 Thank you sir!
LiftingForLife 4 months ago