The Overhead squat is used as an exercise during CrossFit to gain CORE strength and power
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Uploaded by apalm970 on Oct 7, 2009
Gator CrossFit, www.gatorcrossfit.com. The overhead squat is the ultimate core exercise, the heart of the snatch, ... The overhead squat also demands and develops functional flexibility, leg strength and posture.
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i wish i could do that! i need more flexibility
teamjinsoku 1 year ago