Fasting Fact & Fiction With Brad Pilon Pt 1 - Obsessive Compulsive Eating & Intermittent Fasting

http://www.bettersbetter.com/2008/04/brad-pilon-inte.html

Grab a free Intermittent Fasting audio report at the above address.

Brad Pilon is one of the worlds foremost experts in the use of Intermittent Fasting for optimal physique. His book, Eat Stop Eat, is the most complete guide to what happens in your body during a fast and why it is so effective in terms of fat loss. He also cuts through the myths and misconceptions plaguing Intermittent Fasting like a hot knife cuts through butter. I strongly urge you to download and listen to the audio interview available in the link above.

Category:

Sports

Tags:

• Intermittent Fasting
• Eat Stop Eat
• Brad Pilon

[ewearr95]

In the military, we refer to that as a lack of SA (situational awareness)!

[Indygoguy]

@recovercast I think they filmed this in a starbucks

[Indygoguy]

I didn't lose any weight on his eat stop eat dies. I modified it to a 2-3-3 diet. The first two days I eat whatever I want. The next three days i go on a ketogenic diet so by day five I am in Ketosis. Then I do the 24 hour fasts for the next three days but maintain the ketogenic diet. I lose three to five pounds a week and I do not slow down the metabolism as I eat carbs for two days a week.

[mageguy3]

scoobysworkshop

[meidanleiderman]

brad pilon can go fuck himself

[EricKomans]

Used to compete, didn't he?

[Ericspasstime]

man those lines behind you are awful

[mcsabes]

Of course more people are buying for fat loss than health. The majority of people are looking for a cure not prevention. - this keeps the weight loss industry rolling along.

[KeightonK]

Ha...they didn't even notice the camera?

Brad looks like a bodybuilder in this video.