BA GUA BASICS & FUNDAMENTALS. BaGua Jiang Rong Qiao 8 palm Solo routine. BaGua Wu Dang Deer Horn Sword routine. Yin Shi BaGua Chi Kung Routine and leg stretching exercise. Yin Shi BaGua 8 basic striking methods. Yin Shi BaGua forward piercing palm striking drills.
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In such a confined space, total awareness of your body and surroundings is pretty awesome
TheZiggirawk 1 month ago
Been following BT's leg stretching exercises for about a month now and i can get my foot above my head,but my attacking leg can't quite fully straighten out.Give it a few more weeks and it will .I'm using ladders instead .
1dosucol1 1 month ago
Basically thats the basics! Thanks for sharing!
Jamesuni 1 month ago
That #8 Palm change from JRQ is my favorite!!
BUCKDOWNZ 1 month ago
Student's movements look real good to me. Good work
dellarias001 1 month ago in playlist BA GUA ZHANG THE ART OF MOBILITY & LONGEVITY
Damn, can't believe you're putting all out there! Amazing stuff...
Newtypenewtype 1 month ago
Yo, now u got me doin it too. That beat is smashin.
WyldOrbit 1 month ago