What body fat % do you think I am?

I have been trying to get ripped after my 12 week muscle gain transformation. I think I am around 10% body fat. What do you think? I want to get to 8%.

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[ZeroDown88]

Hi, impressed with your commentaries, any chance of shedding some light on your routines or tips on your general diet? Any advice would be awesome, cheers!

[SixPackProgram]

@ZeroDown88 I will send u my plan

[ThehankMr]

Hey great progress, and thanks for the tips. Would you mind sending me your schedule/diet as well?

Thanks in advance man.

[SixPackProgram]

@ThehankMr Sure

[lemonrain13]

I feel like there was a show where the lady trainer said she was 3% body fat – isn't that almost unhealthy? Or is that within the healthy range of BFP? What's your opinion on really low BFP (for women and men)?

[SixPackProgram]

@lemonrain13 BS it's not possible to be 3% Women also have a higher bf% so no way. Pro bodybuilders have a bf% of around 6% and that's mega ripped for a show.

[tartarsaucin]

@SixPackProgram i knew one guy who bodybuilds and he actually got down to around 4-5% it was ridiculously unhealthy what he did to accomplish that. he ended up in the hospital alot

[Ryuk01011981]

Hello Konrad!!! i like all your videos...it inspires me! Thanks you for that ...well im skinny all my life...and now, i started to build some muscles ( i hope) ...started going to gym for 1 week now...is there any program and diet plan which you could send me as my guide...thank you in advance... (too many information here in the net)

[nuwaydesigns1]

@SixPackProgram me also please!

[JustBeingHonest00]

@SixPackProgram It not impossible to get down to 3% for a show, but that is men, and it is also only maintained for a day or so and it is still extremely low. I mean no disrespect, but I feel like the women in the fitness industry are kind of clueless, Ive heard multiple women tell me they were at 5 or less precent which is just not possible. For women essential bodyfat is around 10-12% men is 3% so it is highly unlikely that even in competition you will find women below 8%

[lemonrain13]

@SixPackProgram Thanks, I thought it was BS too. She was still so jacked and had no noticeable fat content at all, even around her midsection. Her name's Jackie Warner in case you were wondering, I think her BFP is somewhere around 6 or 7 %.