Intermediate/Advanced Burpee Variations I: Jump knee tuck, Medicine Ball, Bosu Ball

Flexmodo's August Challenge is here!!! AND...it's THE BURPEE! It truly is the move that does it all. It's a full body strength training and aerobic exercise move that helps improve sports conditioning and increases your metabolism. Studies have shown that the burpee burns 50% MORE FAT then conventional strength training. In this one exercise, you get your cardiovascular training PLUS strength training for your shoulders, arms, chest, quadriceps, hamstrings, abs, and core!!!

Another huge advantage to the burpee? You can do it ANYWHERE! Your basic burpee requires no equipment and it can be modified to a beginner or to an advanced level to meet your fitness needs.

We have 4 videos on the burpee, so you can pick and choose which ones you want to watch depending on your fitness level and goals.

1. Modified/Beginner Burpee Variation

2. Intermediate/Advance Burpee Variation I:
-Jump knee tuck Burpee
-Medicine Ball Burpee
-Bosu Ball Burpee

3. Intermediate/Advance Burpee Variation II:
-Punching Burpee
-Dive Bomber Push Up Burpee
-8 Count Burpee

4. Tabata Training with the Burpee

THINK FIT, LIVE FIT
www.flexmodo.com

Category:

Sports

Tags:

• 20110728184820 burpee
• intermediate
• advance
• jump knee tuck
• medicine ball
• bosu ball
• upper body strength
• lower body strength
• core
• workout
• training
• fitness
• exercise

[tomijojo]

ty

[B0Sajwah]

Thank you alot :) this video is helpful