Serratus Anterior Exercise | Vol#1

http://www.siliconvalleyfit.com/ Personal Trainer, Palo Alto | Here are some progressions of serratus anterior exercises for shoulder injury prevention or rehabilitation. If you have scapula winging, strengthening the serratus anterior may be appropriate. However, there are cases when strengthening the serratus anterior is not the first priority in correcting scapula winging.

Category:

Education

Tags:

• serratus anterior exercises
• serratus anterior workout
• serratus anterior training
• serratus anterior rehab
• shoulder pain

[nikolatesla08]

cool videos, how often can i do workouts "1-5" ? I am an advanced lifter and workout 4 days a week. should i do this every other day?

[siliconvalleyfit]

Workouts including push exercises such as Chest or Triceps, simply drop one of those five exercises into your routine. You can cycle them for variety, but being an advanced exerciser, it looks like you could skip numbers 1 and 2.

[boby6]

So this is more if you have a stronger back right? I have a weaker back and strong chest so i assume this is not what I should be doing?

[vagocdr]

my shoulder blades stick out...which exercises can i do to fix this...???

[paulthecoolest]

are everyone der programmers ..this guy talkis like he cud take down bill gates

[mmmeijer01]

this is a great video .I see the serratus anterior muscles perfectly developed on 70's bodybuilders ,will this exercise (maybe with more weight) make them grow like you see on Arnold Schwarzenegger?

[TheCrownedMedia]

I try to do this but the edge of my shoulder blades keep hitting the ground, they dont go flat. Also is it apart of winged scapula if I can grab 3 inches of my left shoulder blade with my left hand?

[TheCrownedMedia]

I try to do this but the edge of my shoulder blades hit the ground, they dont go flat.

I probably move my arms up about 3 inches.

[Studman2011]

@nikolatesla08 word

[Studman2011]

@nikolatesla08  oh word

[nikolatesla08]

@Studman2011 i fixed the problem, it was a year ago that i asked that question.

[Studman2011]

@nikolatesla0 Yes, every other day