University of Dayton Basketball Strength & Conditionoing Highlight Video
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Uploader Comments (bewleyme)
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All Comments (37)
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wow that shit is intense im thinking abut bein a basketball player
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AWESOME!"!"
Not to sure about the dodgy gloves though lads!! :-)
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is there anyway to get to college to play bball from Europe????
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bad ass.....
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Great unity
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true inspiration thank you i take it and do my best as a player
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some of this guys belong to NBA man!!
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I do like the training approach.
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Why mma and boxing?
MrSupasexi 7 months ago
@MrSupasexi Well for a number of reasons. Collegiate basketball players train year round. Doing the same type of training throughout the entire calendar can get boring -- not to mention cause the body to plateau. By incorporating MMA and Boxing training we are able to manage exercise load and intensity while keeping everything "fresh."
bewleyme 7 months ago
What is more, it takes highly specialized athletes completely out of their element (in this instance basketball) and forces them to train muscles and movement they wouldn't otherwise. As a collegiate strength coach, I don't focus on strengthening just a particular muscle like a bodybuilder does -- I TRAIN MOVEMENT.
bewleyme 7 months ago 2
Doing so makes for a more durable, stronger and better conditioned athlete. Muscles build themselves in a natural and symmetrical fashion when focusing on movement. SImply strengthening weak muscles will not change/improve the movement patterns (e.g. running jumping sprinting, etc). That's the difference between the personal trainer and collegiate strength and conditioning.
bewleyme 7 months ago 2
Rob Dougan, Clubbed To Death (Kurayamino Mix). I got the song from The Matrix Movie Soundtrack. I think you can download it on iTunes.
bewleyme 11 months ago
Thanks! The music is Rob Dougan, Clubbed To Death (Kurayamino Mix). I got the song from The Matrix Movie Soundtrack. I think you can download it on iTunes.
bewleyme 1 year ago