Resistance Band Exercises : Resistance Band Training for Hamstrings

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Uploaded by on Mar 7, 2011

Resistance bands isolate hamstring muscles for intense, focused workouts. Develop your hamstrings with instructions from a certified fitness instructor in this free video on resistance band training for hamstrings.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Resistance band exercises build strength and help prevent injury. Work various parts of your body using a resistance band with instructions from a certified fitness instructor in this free video series on overall fitness.

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  • thats quads you are doing no hamstrings

  • ...you're working primarily on your quadriceps, not hamstrings. Hamstrings flex, not extend.

  • Looks intense hmm

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