Resistance bands isolate hamstring muscles for intense, focused workouts. Develop your hamstrings with instructions from a certified fitness instructor in this free video on resistance band training for hamstrings.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Resistance band exercises build strength and help prevent injury. Work various parts of your body using a resistance band with instructions from a certified fitness instructor in this free video series on overall fitness.
thats quads you are doing no hamstrings
TheLyfeHersh 4 weeks ago
...you're working primarily on your quadriceps, not hamstrings. Hamstrings flex, not extend.
AimingFist 5 months ago 2
Looks intense hmm
Cromatictube 6 months ago