Workout routine to improve leg speed and explosiveness

This video was made for a client who wanted to improve his explosive power in his legs for kicking in taekwondo
These are exercises for explosive strength not mass
So the slender legs are very powerful believe me, lol!(Nothing i can do against genetics)
Good luck i hope you like it!

Category:

Sports

Tags:

• karate
• taekowndo
• Sylla-fitness
• Gabriel Sylla
• improve your vertical
• explosive
• leg
• strength
• powerful
• skinny
• legs
• Speed
• Fitness
• Workout
• Physical Exercise

[Syllafitness]

The Passadenas is right

The tune is called 'right on!'

[EricSemenko]

What about for Muay Thai does this apply to it as well as TWD, Karate?

[Syllafitness]

@EricSemenko

Yes definitively 

[luram86]

So with your bball client, do u go over anything additional other than the stuff on this video or is this it

[Syllafitness]

@luram86

yes we do a lot of plyometrics

[jonathantc08]

your an idiot

[Cavar21]

@piratesjake13 that's not yoga pants

[piratesjake13]

Really yoga pants?

[geherdun]

Use this for wrestling

[Mattyuk1]

The Pasadenas I think the group is called. Hope this helps :)



[ABSARK]

what is that song man?

[Red2001Rum]

@gabdragon I totally agree, I'll increase the intensity of the exercise & shortening the number of repetitions to 15-20 3 sets.

thanks man

[alejandrothefader]

@gabdragon let's see after the summer break ;)

[gabdragon]

@alejandrothefader

you sure are