Building muscle while losing weight involves completing a few super-sets using graduated free weights for a handful of reps each. Build up muscles quickly with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Good job I appreciate your knowledge expertise and effort. Keep pumping out videos. This one looks clean and professional.
VanceBraun 1 month ago
your body shouldn't be lifting it for you like your doing
sit on a chair with your back slouched and legs up on a other chair then lift
this was a shit vid
boggerboy226 5 months ago
I am a beginner should I do an exercise that stretch the muscles before I don this exercise.
chinewmarie 1 year ago