How to Lose Weight: Building Muscle Fast

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Uploaded by on Mar 5, 2010

Building muscle while losing weight involves completing a few super-sets using graduated free weights for a handful of reps each. Build up muscles quickly with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

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  • Good job I appreciate your knowledge expertise and effort. Keep pumping out videos. This one looks clean and professional.

  • your body shouldn't be lifting it for you like your doing

    sit on a chair with your back slouched and legs up on a other chair then lift

    this was a shit vid

  • I am a beginner should I do an exercise that stretch the muscles before I don this exercise.

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