DeMatha Basketball Post Practice Stretch (2010)
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Uploaded by StrongerTeamDotCom on Nov 14, 2010
http://Shop.StrongerTeam.com - Here is a great stretching series we often do after practice. These stretches address the calves, groin, IT band, lower back, hamstrings, and hip flexors. The entire routine takes around 5 minutes.
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All Comments (7)
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Glad you figured it out :) SMH
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Neeeeevvvveeerrrrrr MIINNNNDDDDD, I just read the description.
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Haha I forget... is "post" after or before?
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Great to hear you are teaching young athletes the value of post-practice flex training. Thanks for sharing.
SMARTERTeamTraining 1 year ago
Yessir! A very important, yet constantly overlooked portion of a comprehensive program!
StrongerTeamDotCom in reply to SMARTERTeamTraining (Show the comment) 1 year ago
what is your recomended holding time for the static stretches? 10-12secs or around 30?
DdotRedd 1 year ago
10-15 seconds should suffice...
StrongerTeamDotCom in reply to DdotRedd (Show the comment) 1 year ago