Bubka model of pole vaulting
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I apologize, but there are no third or fourth stage here but only two! The second "off the ground" starts with raising center of gravity up by speeding up the natural swing through the left arm pull/push.
As you describe the third stage you can see that it's not shoulders dropping "down", what exactly is that, and how this puts energy into the pole, but continuous left arm pull and center of gravity lift :)
I like the presentation though!
There is no spoon:)
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This video is taken from BTB (Beginner to Bubka), by Alan Launder and Sean Brown. You can buy the full version from neovault.com...it's worth it
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I love this video, It's so hard to find good bubka footage, this sems to have it all
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This is one of the best pole vault form videos I have ever seen, it's a shame that it has not been viewed more.
TheOnlyMrRager 10 months ago 7
This video is absolutely incredible. It breaks everything down into easy to manage steps that have really helped me. I watch this video over and over, and each time I pick up on something new. Thank you so much.
me7410852 8 months ago