#SAFF UpDate 9-23-09
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hey man, good luck. A few tips you might want to look into
drink plenty of water.
no late night eating.
and portion control.
Just dont be discouraged and stick with it. Dont use the scale every day. Weigh yourself every two weeks. Sometimes when we first start to work out...we use muscles we havnt used in a while...so sometimes we put on a few pounds before we can loose some.
stick with dude....good luck.
christophersprw 2 years ago
Yo Mikey!!! LOL that was funny!! Hang in!! Buy some whey protein and throw it in stuff. Reg food just better!!
stil29 2 years ago
Cool! I have started working out 2 and it is a bitch!
5/5
MadBadVoodo 2 years ago
keep it up....great job!
lesley1346 2 years ago
dude ur the man keep it up....
jusblaze99 2 years ago
"much" heck I ain't even drinkin!
SBYsparky 2 years ago
Great job Doctah, with the weight....... and doggies, you'd be suprised how mush good just walking does for you.
Peace out
SBYsparky 2 years ago
some clean pits
champc59 2 years ago